We strive to contribute to the health of Australians and New Zealanders, and more and more people want the kind of natural nourishment that dairy nutrition provides.
Because milk is a superfood from nature and an important part of a balanced diet, it provides a unique bundle of essential nutrients that are hard to replicate.
It plays a vital role in helping to meet the world’s nutritional needs now and into the future.
In Australia and New Zealand, we have a team of dietitians, nutritionists, scientists and food technologists who are committed to providing our consumers with a choice of products to meet their nutritional needs through our world-leading core dairy products and advanced nutrition ingredients.
But we’re also looking to the future, bringing together nature and science to unlock more of that potential. Meeting changing consumer needs and lifestyles with new experiences, flavours and formats.
Follow the milk drop
Explore our immersive journey and discover that there is more to milk than meets the eye.
Our Nutrition Mission
At Fonterra we believe that our dairy goodness provides vital nutrition that will help people lead better lives.
Together with our nutrition policies, standards and guidelines we have a framework in place, called our nutrition identity, that ensures the continuous improvement, reporting and the governance of nutrition right across our Co-operative.
Did you know?
- 7 cups of raw spinach
- 10 cups of raw broccoli
- 2/3 cup almonds
- 145g tinned salmon
*Reference: Food Standards Australia New Zealand (2022). Australian Food Composition Database – Release 2. Canberra: FSANZ. www.foodstandards.gov.au
expert videos
The power of cheese
Discover the components of cheese and how they work together to benefit our overall health.
Mythbusting
There have been many questions, myths and misconceptions about milk and dairy products over the years. Ever wondered what to believe? We’ve got the science and the facts right here.
Plant-based beverages have the same amount of protein as milk.
Fact
Plant-based beverages are not nutritionally equivalent to cow’s milk. For example, cow's milk packs 4x the protein of an oat beverage.
If you’re lactose intolerant you should skip milk and dairy products completely.
Fact
People with lactose intolerance may not need to avoid dairy products altogether. In fact, reducing your lactose intake, rather than avoiding it completely, is recommended, with some cheeses containing very low levels of lactose that can be well tolerated.
Humans are not designed to drink cow’s milk.
Fact
The human body has evolved genetically over thousands of years to produce lactase, the enzyme that helps us digest and tolerate lactose, which is the sugar found in milk.
Processing significantly impacts milk’s nutritional value.
Fact
Processing doesn’t make any significant changes to the unique nutritional goodness that milk provides. You can be sure you’re still getting an important source of high-quality nutrition and making a meaningful contribution to our daily nutrient requirements.
Milk can be easily substituted in our global food system.
Fact
Research has found it would be a serious challenge to find a suitable replacement for milk. Milk is making a massive contribution to the supply of key nutrients – it's the greatest single contributing food source for calcium, vitamin B2, dietary fat and lysine availability.
Getting calcium from a glass of milk can be as easy as from other foods.
Fact
To get the same amount of calcium contained in one 250ml glass of full-fat milk you would have to eat either: 7 cups of raw spinach, 10 cups of raw broccoli or 2/3 cup of almonds.
Learn and Discover
Explore a library of nutrition content that unpacks the truth about milk and dairy products.
Learn how milk differs from plant-based beverages, its role in the global food system and why we believe milk is a true superfood. Watch our expert videos, read informative articles, and download easy to digest infographics.
Browse the latest content below.