第一章
不论是在发展中国家还是发达国家中,微量营养元素缺乏仍然是一个重大问题,因此我们需要更多地认识到营养密集型食品的重要性并增加其获取途径²。
营养不良包括营养不足、微量营养素不足和肥胖,这可能导致非传染性疾病。
这很关键,因为蛋白质摄入量低的儿童面临更高的发育迟缓风险。
钙对骨骼健康至关重要,但摄入不足也与其他健康问题有关,如心血管疾病。
第二章
一杯牛奶对健康至关重要,因为其物理结构或基质、营养组合和生物活性物质(如复杂的牛奶脂质和牛奶低聚糖)之间存在复杂的相互作用。
蛋白质有助于构建和修复肌肉和骨骼。³³
碳水化合物是身体的主要能量来源。³⁴
脂肪是能量来源,有助于脂溶性维生素的吸收。³⁵
钙对健康的骨骼和牙齿至关重要,并且对肌肉收缩也很重要。³⁶
磷有助于支持细胞结构和功能。³⁷
钾对神经反应和肌肉收缩是必需的。³⁸
镁支持肌肉功能并有助于维持骨骼强度。³⁹
锌能强化免疫功能,对伤口愈合是必需的。⁴⁰
维生素B2能将食物转化为能量。⁴¹
维生素B12对中枢神经系统和正常血液功能是必需的。⁴²
维生素A存在于全脂牛奶中,有助于健康的视力、细胞生长和免疫功能。⁴³
第三章
牛奶百搭、美味且营养丰富,能成为健康均衡饮食的关键部分⁶。其独特的营养组合和基质在各个生命阶段提供多种健康益处⁷。
牛奶富含儿童健康生长和发育所需的营养,包括蛋白质、脂肪和碳水化合物等必需营养素⁸。以及钙、磷、维生素B12、维生素A和锌⁹。
牛奶中发现的许多营养素对健康的免疫系统至关重要,包括锌、维生素A(在全脂牛奶中)和维生素B12。牛奶的高质量蛋白质也是帮助我们保持健康的重要工具¹⁰。
牛奶蛋白质富含我们身体需要,但无法自行生产的所有特定氨基酸,这对于需要在运动和活动后重建和修复肌肉组织的青少年来说是理想选择¹¹⁻¹²。
乳脂中的乳脂球膜(MFGM)包含复杂的脂质,这些脂质在大脑中也有高浓度。饮用牛奶将有助于增加这些脂质的摄入,并可能为成长中的青少年提供认知益处¹³⁻¹⁷。
我们在30岁时达到骨量峰值,因此在此后的几年中,为了保持强壮的骨骼,我们需要摄入钙、磷和蛋白质。这些对骨骼友好的营养素在牛奶中含量丰富,在我们晚年预防和管理骨质疏松症方面也可以发挥重要作用¹⁸⁻²⁰。
维生素A天然存在于全脂牛奶中,对各个年龄段的人的整体眼睛健康起着至关重要的作用。对于成年人,维生素A特别重要,用于预防夜盲症和维持角膜功能²¹⁻²²。
牛奶天然含有钙、镁和钾等必需营养素,以及高质量蛋白质,这些营养素在支持肌肉质量的生长、发育、维护和正常功能方面具有特定作用²³⁻²⁶。
第四章
通过我们的全球品牌,以令人兴奋的新颖方式,我们自豪地将这种可持续的美味乳制品提供给世界各地的人们。
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