A naturally nutritious superfood
Milk is a natural superfood – packed with goodness, it delivers an impressive array of nutrients in every glass.
It has been an important part of the human diet for around 8,000 years, and it has helped us survive and thrive as a species.
Unlock the power of milk, a natural superfood packed with essential nutrients for optimal health. From vitamin B2 for energy conversion to calcium for strong bones, milk provides a comprehensive array of vital elements. It's not just about calcium; milk also delivers zinc for immune support, protein for muscle repair, and vitamin B12 for the nervous system. Dive into the infographic to explore how milk's unique combination of over 10 essential nutrients supports overall well-being, including bone, dental, muscle, digestive, and heart health. It's versatile and easy to incorporate into daily meals, making it suitable for people at many stages of life.
Disclaimer: We always encourage you to have a balanced & varied diet. Qualified healthcare professionals are the best source of information for the matters related to your health and nutrition. Contents on this website are of global context, based on international peer-reviewed scientific literature. Contents may not necessarily represent the regulatory and cultural structures of all countries or regions.