Mental Wellness through Diet
Nourishing the Mind: The Impact of Diet on Mental Well-Being with Maher Fuad.
Discover the impact of healthy eating habits on reducing depressive symptoms, with a focus on dairy products like skim milk. Uncover the often-overlooked role of diet in supporting mental wellness in this insightful video.
Join Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre, as he explores the vital connection between diet and mental well-being. Watch the video below to learn more.
References
- Osimade, O., & Osiki, J. (2022). Late Life Depression: Review of Perception, Assessment and Management in Community Dwellers. Ageing Science & Mental Health Studies. Retrieved from: https://doi.org/10.31038/asmhs.2022613
- Lépine, J., & Briley, M. (2011). The increasing burden of depression. Neuropsychiatric Disease and Treatment, 7, 3 – 7. Retrieved from: https://doi.org/10.2147/NDT.S19617
- World Health Organization [WHO]. (2023). Mental health. Retrieved from: https://www.who.int/health-topics/mental-health#tab=tab_2
Disclaimer: We always encourage you to have a balanced & varied diet. Qualified healthcare professionals are the best source of information for the matters related to your health and nutrition. Contents on this website are of global context, based on international peer-reviewed scientific literature. Contents may not necessarily represent the regulatory and cultural structures of all countries or regions.