Milk as a Superfood

• "Dairy can make a meaningful contribution to the diet globally": Modeling the Contribution of Milk to Global Nutrition. Frontiers in Nutrition, 2022.
• New Zealand Food Composition Database. 2022. The Concise New Zealand Food Composition Tables, 14th Edition 2021. The New Zealand Institute for Plant and Food Research Limited and Ministry of Health. www.foodcomposition.co.nz/concise-tables/.
• Rozenberg S, Body J J, Bruyère O, Bergmann P, Brandi M L, Cooper C, Devogelaer J P, Gielen E, Goemaere S, Kaufman J M, Rizzoli R, Reginster J Y (2016). Effects of Dairy Products Consumption on Health: Benefits and Beliefs - A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases. Calcified Tissue International, 98(1):1-17.
• Food and Agriculture Organization of the United Nations (FAO). Milk and Dairy Products in Human Nutrition. 2013. Cited on: 05/04/17. Retrieved from: at http://www.fao.org/docrep/018/i3396e/i3396e.pdf
• Thorning T K, Bertram H C, Bonjour J P, de Groot L, Dupont D, Feeney E, Ipsen R, Lecerf J M, Mackie A, McKinley M C, Michalski M C, Rémond D, Risérus U, Soedamah-Muthu S S, Tholstrup T, Weaver C, Astrup A, Givens I (2017). Whole dairy matrix or single nutrients in assessment of health effects: current evidence and knowledge gaps. American Journal of Clinical Nutrition, 105(5):1033-1045.

Disclaimer: We always encourage you to have a balanced & varied diet. Qualified healthcare professionals are the best source of information for the matters related to your health and nutrition. Contents on this website are of global context, based on international peer-reviewed scientific literature. Contents may not necessarily represent the regulatory and cultural structures of all countries or regions.