Milk through the Life Stages
Dairy's Role in Your Life: Growth, Bones, and Mobility.
Courtney Gerlach highlights the significance of dairy in supporting bone health, growth and mobility across various life stages. Despite its versatility, surveys have shown people are not meeting their recommended daily intake. Courtney shares simple tips for incorporating dairy into everyday meals.
Join Courtney Gerlach, Nutrition and Regulatory Specialist at Fonterra, as she emphasizes the vital role of dairy in supporting bone health, growth, and mobility at every life stage. Watch the video below to learn more.
References
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- Weaver C M, Gordon C M, Janz K F, Kalkwarf H J, Lappe J M, Lewis R, O'Karma M, Wallace T C, Zemel B S (2016). The National Osteoporosis Foundation's position statement on peak bone mass development and lifestyle factors: a systematic review and implementation recommendations. Osteoporosis International, 27(4):1281-1386.
- Paddon-Jones D, Short K R, Campbell W W, Volpi E & Wolfe R R (2008). Role of dietary protein in the sarcopenia of aging. The American Journal of Clinical Nutrition, 87, 1562S-1566S.
- Food Standards Australia New Zealand (2017). Food Standards Code Schedule 4: Nutrition, health and related claims [online] Accessed 17.04.23 at https://www.legislation.gov.au/Details/F2017C00711
- University of Otago and Ministry of Health. 2011. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: Ministry of Health.
- Australian Bureau of Statistics. 4364.0.55.012 – Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011–12. 2016. Available from: abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.012~2011-
- U.S. Department of Agriculture and U.S. Department of Health and Human Service. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
Disclaimer: We always encourage you to have a balanced & varied diet. Qualified healthcare professionals are the best source of information for the matters related to your health and nutrition. Contents on this website are of global context, based on international peer-reviewed scientific literature. Contents may not necessarily represent the regulatory and cultural structures of all countries or regions.