Dairy's Impact on Mental Well-Being
Nourishing the Mind: Dairy's Impact on Mental Well-Being with Maher Fuad.
Maher Fuad explores how high protein intake supports psychological well-being by aiding serotonin production. Discover the role of calcium in enhancing mental health and the potential impact of higher B vitamin intake on cognitive decline.
Explore dairy's mental well-being benefits with Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre. Watch the video below to learn more.
References
- Mazidi, M., Mikhailidis, D., Sattar, N., Howard, G., Graham, I., & Banach, M. (2019). Consumption of dairy product and its association with total and cause specific mortality – A population-based cohort study and meta-analysis. Clinical nutrition. Retrieved from: https://doi.org/10.1016/j.clnu.2018.12.015
- Lang, U., Beglinger, C., Schweinfurth, N., Walter, M., & Borgwardt, S. (2015). Nutritional Aspects of Depression. Cellular Physiology and Biochemistry, 37, 1029 – 1043. Retrieved from: https://doi.org/10.1159/000430229