Mental Wellness through Diet
Nourishing the Mind: The Impact of Diet on Mental Well-Being with Maher Fuad.
Discover the impact of healthy eating habits on reducing depressive symptoms, with a focus on dairy products like skim milk. Uncover the often-overlooked role of diet in supporting mental wellness in this insightful video.
Join Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre, as he explores the vital connection between diet and mental well-being. Watch the video below to learn more.
References
- Osimade, O., & Osiki, J. (2022). Late Life Depression: Review of Perception, Assessment and Management in Community Dwellers. Ageing Science & Mental Health Studies. Retrieved from: https://doi.org/10.31038/asmhs.2022613
- Lépine, J., & Briley, M. (2011). The increasing burden of depression. Neuropsychiatric Disease and Treatment, 7, 3 – 7. Retrieved from: https://doi.org/10.2147/NDT.S19617
- World Health Organization [WHO]. (2023). Mental health. Retrieved from: https://www.who.int/health-topics/mental-health#tab=tab_2