Protein Intake for Sports Recovery
Maximising Muscle Recovery: The Power of Protein Intake with Simon Gilmour.
Optimize your recovery with the right amount of protein intake daily. Animal proteins offer complete amino acids, while plant-based require pairing for full benefits. Watch the video to learn about the secrets of protein intake for peak performance.
Unlock peak performance with optimized protein intake with Simon Gilmour, Senior Research Scientist at Fonterra's R&D Centre. Watch the video below to learn more.
References
- Phillips, S. M., & Van Loon, L. J. (2013). Dietary protein for athletes: from requirements to optimum adaptation. Food, Nutrition and Sports Performance III, 29-38.
- Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Antonio, J. (2017). International society of sports nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14(1), 20.
- Rutherfurd, S. M., Fanning, A. C., Miller, B. J., & Moughan, P. J. (2015). Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats. The Journal of nutrition, 145(2), 372-379.
- Burd, N. A., Beals, J. W., Martinez, I. G., Salvador, A. F., & Skinner, S. K. (2019). Food-first approach to enhance the regulation of post-exercise skeletal muscle protein synthesis and remodeling. Sports medicine, 49(1), 59-68.