Research: The Empower Study
Milk's Mental Boost: Insights from the Empower Study.
Participants receiving milk phospholipids experienced a significant reduction in stress scores and improved anxiety, revealing exciting findings. Dive into the impact of dairy on mental well-being in this concise study summary.
Unlock the mental well-being benefits of milk in the Empower Study with Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre. Watch the video below to learn more.
References
- https://www.fonterra.com/nz/en/our-stories/articles/revolutionising-mental-well-being.html
- Davies, N., Frampton, C., Fuad, M., & Slykerman, R. (2023). The effect of supplementation with milk fat globule membranes on psychological health: A randomized clinical trial in healthy adults with moderate stress. Journal of Functional Foods, 105, 105585.