Dairy's Role in Sports Nutrition

Enhance your athletic performance with the nutritional benefits of dairy. Rich in essential nutrients like protein, B vitamins, and calcium, flavored milk stands as a great post-workout hydration choice to assist with muscle repair, energy replenishment, and bone strength.

Discover the nutritional advantages of dairy in sports nutrition with Simon Gilmour, Senior Research Scientist at Fonterra's R&D Centre. Watch the video below to learn more.