Mental Wellness through Diet
Nourishing the Mind: The Impact of Diet on Mental Well-Being with Maher Fuad.
Discover the impact of healthy eating habits on reducing depressive symptoms, with a focus on dairy products like skim milk. Uncover the often-overlooked role of diet in supporting mental wellness in this insightful video.
Join Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre, as he explores the vital connection between diet and mental well-being. Watch the video below to learn more.
References
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- Lépine, J., & Briley, M. (2011). The increasing burden of depression. Neuropsychiatric Disease and Treatment, 7, 3 – 7. Retrieved from: https://doi.org/10.2147/NDT.S19617
- World Health Organization [WHO]. (2023). Mental health. Retrieved from: https://www.who.int/health-topics/mental-health#tab=tab_2
- Lang, U., Beglinger, C., Schweinfurth, N., Walter, M., & Borgwardt, S. (2015). Nutritional Aspects of Depression. Cellular Physiology and Biochemistry, 37, 1029 – 1043. https://doi.org/10.1159/000430229.