Research: The Empower Study
Milk's Mental Boost: Insights from the Empower Study.
Participants receiving milk phospholipids experienced a significant reduction in stress scores and improved anxiety, revealing exciting findings. Dive into the impact of dairy on mental wellbeing in this concise study summary.
Unlock the mental wellbeing benefits of milk in the Empower Study with Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre. Watch the video below to learn more.
References
- https://www.fonterra.com/nz/en/our-stories/articles/revolutionising-mental-well-being.html
- Davies, N., Frampton, C., Fuad, M., & Slykerman, R. (2023). The effect of supplementation with milk fat globule membranes on psychological health: A randomized clinical trial in healthy adults with moderate stress. Journal of Functional Foods, 105, 105585.